Long Island Therapy LCSW, P.C.

About Us: At Long Island Therapy, we believe in creating a safe, welcoming, and judgment-free environment where you can explore your emotions, develop coping strategies, and build a more fulfilling life. Are you struggling with anxiety, depression, trauma, or relationship challenges? You don’t have to go through it alone. Let’s work together to help you heal, grow, and thrive. At Long Island Therapy, we provide personalized therapy sessions designed to empower individuals and couples throughout Long Island, NY. We use evidence-based approaches to help clients navigate life’s challenges, improve mental health, and build stronger relationships. Our team of licensed clinicians is highly trained in treating a wide range of psychological concerns, including stress, trauma, depression, relationship difficulties, and postpartum issues. Whether you’re looking for individual therapy, couples counseling, or a mental health evaluation, we provide a confidential and compassionate space to support your healing. Why Choose Long Island Therapy? ✔ Experienced and Licensed Professionals – Our therapists specialize in treating diverse mental health concerns using proven, science-backed techniques. ✔ Tailored Treatment Plans – We customize therapy to fit your unique needs and goals. ✔ Confidential and Safe Environment – Your privacy and comfort are our top priorities. ✔ Flexible Scheduling & Online Therapy Available – Get help on your terms, whether in-person or via teletherapy. We’re committed to helping you make meaningful changes that last. If you’re feeling overwhelmed, struggling with your emotions, or seeking support in your relationship, we’re here for you. We know that seeking therapy can be a big step, but you don’t have to do it alone. Whether you need help with mental health struggles, trauma recovery, or relationship challenges, we’re here to guide you toward a happier, healthier future. Our Services: Healing and Support for a Happier Life At Long Island Therapy, we specialize in helping individuals and couples overcome life’s biggest challenges. Whether you are re dealing with anxiety, depression, trauma, or relationship struggles, we provide evidence-based therapy to support your mental health and well-being. We Help People With: Anxiety and Stress Management If constant worry, panic attacks, or overwhelming stress are interfering with your life, we can help you regain control. Our therapists provide proven coping strategies to help you reduce anxiety and feel more at peace. Depression and Mood Disorders Depression can leave you feeling isolated and hopeless. We offer compassionate, personalized support to help you navigate difficult emotions, build resilience, and rediscover joy. Trauma & PTSD Recovery Unresolved trauma can impact every aspect of your life. Our trauma-informed therapy, including EMDR (Eye Movement Desensitization & Reprocessing Therapy), helps clients heal from past experiences and move forward with confidence. Relationship and Couples Counseling Struggling with communication issues, trust problems, or emotional disconnection in your relationship? Our expert couples therapy can help you rebuild connection, resolve conflicts, and strengthen your bond. Pregnancy, Prenatal and Postpartum Support Pregnancy and postpartum bring emotional and physical challenges. We provide support for new and expecting parents navigating postpartum depression, anxiety, and life transitions. Our Therapy Approaches At Long Island Therapy, we use evidence-based methods to help clients achieve real and lasting results: ✅ Cognitive Behavioral Therapy (CBT) – Reshape negative thought patterns, reduce anxiety, and improve coping skills. ✅ Behavioral Therapy – Learn strategies to improve emotional well-being and daily functioning. ✅ Family and Marital Therapy – Strengthen relationships, improve communication, and resolve conflicts. ✅ Eye Movement Desensitization & Reprocessing (EMDR) – A powerful method for healing from trauma and PTSD. Start Your Journey to a Better Life Today We know that seeking therapy can be a big step, but you don’t have to do it alone. Whether you need help with mental health struggles, trauma recovery, or relationship challenges, we’re here to guide you toward a happier, healthier future. ✨ Your mental health matters. Your happiness is possible.